The way you eat is also important.

I was unsteady on my legs and would often feel as if I was going to fall through the ground. When you are lying awake, are you troubled by anxious thoughts and/or physical symptoms of Anxiety? For many people an Anxiety disorder is the price they pay for not caring for themselves properly. Omit every other session, and so on. Make sure you keep your fluid levels up by substituting water, milk or fruit juice. This is a vicious circle, because the less you use your body, the less you feel like using it. When you look at the horizon, your eye muscles are fully relaxed and this helps you to relax your head and neck - this is one reason why most of us enjoy being by the sea. Because the BRAIN is where all your Anxiety stems from. The world is dangerous - The danger in the world is manageable. Id be very uncomfortable, I might not be able to bear it. If on balance you feel you would be better off without the drugs, then ask him or her about helping you to withdraw from them. Do this for several breaths, rhythmically. We have some suggestions for coping skills that have worked well for other people over the years, but anything that works for you is fine. Nothing set me up for anxiety until the trauma haped. I realised how insecure I was. This section will concentrate on your behaviour - the things that you do because of your Anxiety. If you approach this with an o mind, and accept the possibility of change, you have every chance of success. Push down and out with your stomach, just above your navel and breathe in. Here are some examples: Overestimating a bad outcome Ill be the only one in the class to fail the exam. So what? You can also see from their stories that recovery is possible and that life can feel good again. If you can, go for a walk in a park, or in the o countryside.