In fact anger is the most common driver of Anxiety disorders.

What will hap next? This may be because you think you no longer need them, or you are experiencing unpleasant side-effects, or you are worried about becoming dedent on them. It helps convince you that your body is strong enough to cope with your Anxiety symptoms. There are some things that just cant be resolved by answering the question do I feel like it? and others that need many more factors to be taken into consideration. Here are two examples. Now I am off the medication that made me so tired but drinking too much coffee has become a habit. Use the checklist to help you focus - any box that you cant tick is one that you can choose to work on. Refer to the feelings list at the end of this section. Its long and tough but at last you get it out, and now you know that dandelion wont be growing back in your lawn. Explore what this might mean. Goal-setting and using small steps along the way are particularly useful skills to help you work your way through complicated problems. Even something as simple as remembering to take your tablets is self-help. I get anxious when I havent enough to do. Review - Lifestyle Changes By now you will have realized that recovery from Anxiety takes a deal of work. I used the tape 2-3 times a day. I tried various techniques and the one that was easiest for me was to breathe in to a count of 4, hold my breath for 4 and breathe out to a count of Not YOU. At first I could only take three or four minutes but I gradually got it up to the full 20 minutes. And while were on the subject, lets answer those two questions. How urgent is it? Does this belief have any benefit for me now?