It is classified as an Anxiety disorder although it relates to events that have haped in the past rather than fears about what may hap in the future.

Even though you don't mean it in that way, this is most likely the way it is received. Decide which one is the most important and use the examples below to start the process of putting it back in its place. Surely this racing heart, these shaking legs, this churning stomach, cant all be down to my mind playing tricks? Cognitive work and OCD Ask yourself the question: Do my rituals really make a difference or are they driven by my Anxiety? If you have OCD, then read the example below. So next were going to look deeper into your thought processes, and at the aspects of your make up that might have made you vulnerable to Anxiety. It can be a bully, a demon, an authority figure, a false friend. It can also be viewed as a cycle. There are other thought habits that Anxiety creates, so the trial continues. Superwoman is a myth. Now bend your arms at the elbows. No. Worrying that you arent strong enough to stay awake all day only adds to the problem. Also you can look into the past - worrying that you made a bad job of something will cause you to try harder the next time. The value of laughter Research has showed that laughing is good for us, both mentally and physically. Take responsibility for your feelings. Relax your arms and let them fall back comfortably. I was under stress at work.My first bout of anxiety was triggered by a relationship break up - I suffered from depression first and then anxiety followed. Our eldest son . Keeping a diary was a great idea, because I felt obliged to tell the truth in it, and the only way I could record improvements in the diary was by doing the work and making the improvements. . I called him Pat and it was 22 steps from my front door to get to him.